Benchmark Learning's Blog

In todays economic environment, we tell ourselves we must work harder and harder to gain a competitive edge.  I know  that is my self-talk as well.  But, we need to slow down.  I recommend, to many executives that I coach, something called sacred time.  This is time spent a couple times a week in a quiet place with no technology and no distractions.  At a minimum, I recommend two 20-minute periods.  It is uncomfortable at first, but most people come to cherish it as time well spent.  What happens during sacred time?  Well, after a few sessions we begin to listen  to that inner voice of calm and reason.  We prioritize better.  We think about what is important and what isnt quite so pressing.  We become better at what we do.

But, in times like these the tendency is to forget things like sacred time  and that is when we become disoriented and frazzled; because, there are few things on your schedule more important than the sacred time.  Also, remember that your family and loved ones feel your stress as well.  Take time for them and dont forget what is most important in your life.  Sacred time will help you focus on what is most important  try it  you need it now, more than ever.